Jake Westhoff

Education:
BA, Exercise Physiology – Marymount University
ACSM certified, (American College of Sports Medicine)
CPR/AED certified – American Red Cross

Attributes:
Speed and strength conditioning for the Qatar National Soccer team
Training Camp assistant for the NY Jets
Boot camp Instructor for 7 years
Speed and Quickness expert
Weight loss specialist

Experience:
10 years industry experience
Program Director; Fitness Image Results, 01 – 06
Fitness Manager: Gold’s Gym Van Ness, Washington, DC; 06

Philosophy:
Each individual body is built different and responds to different stimulus whether it is food, cardiovascular strain, or weight resistance. Individual responses can be manipulated by proper diet and specific exercise geared toward the clients goals. There is no such thing as a quick fix or a miracle diet, if there was such a thing that would mean all bodies respond to exactly the exact same stimulus the exact same way.

There is only one true stimulus that controls a common response …. Hard Work